TRAUMA-INFORMED GENERATIVE COACHING
FIND YOUR WAY
back to
yourself
Trauma-informed generative coaching for people ready to explore old patterns, reconnect with their authentic selves, and create meaningful, lasting change.
YOU ARE NOT ALONE
Somewhere along the way, many of us abandon parts of ourselves.
To stay safe.
To stay loved.
To stay accepted.
To stay in control.
We learned how to survive the environments, expectations, relationships, and experiences that shaped us.
Maybe that looked like:
✦ becoming who others needed you to be ✦ staying busy to avoid slowing down
✦ hiding parts of yourself to feel safe ✦ disconnecting from your emotions
✦ losing touch with joy, play, or authenticity ✦ overachieving to feel worthy
✦ shrinking yourself to stay accepted ✦ people-pleasing to stay connected
Over time, survival patterns that once protected us can leave us feeling disconnected from ourselves, the people around us, and even the world we live in.
At MND MTTRS, we create space to untangle those patterns, reunite with parts of yourself you may have long forgotten, and begin creating a life, career, and relationships that feel more aligned with who you truly are.
OUR APPROACH
MEANINGFUL TRANSFORMATION STARTS WITH AWARENESS
The first step to meaningful transformation is understanding YOURSELF.
Together, we'll explore the beliefs, survival patterns, and experiences that shaped how you relate to yourself, others, and the world with curiosity.
As awareness grows, so does choice.
Instead of reacting from old patterns, you begin responding from alignment. You reconnect with the parts of yourself that may have been buried along the way.
Lasting transformation isn't about becoming someone new.
IT’s about coming home to who you’ve ALWAYS BEEN
OUR FOUNDATION - HOW WE COACH
THE MND MTTRS WAY
01
PLAY
Transformation doesn’t have to feel so heavy.
We invite play, laughter, humor, and light-heartedness into the process - because rediscovering ourselves and creating the life we dream of can be fun.
02
AUTHENTICITY
No need to perform here.
We celebrate every version of you - raw, real, and in progress. You are enough, exactly as you are.
03
COURAGE
Growth can be scary, but we’re proud of you for being brave enough to take the first step.
We cheer you on as you face your truth and boldly step forward into the life you’re creating.
04
KNOWLEDGE
We can’t change what we don’t know. We combine lived wisdom, reflection, insight, and practical tools to support your journey, your way.
WHAT WE WORK ON TOGETHER
MND MTTRS GROWTH MAP
INNER SELF
Who You Are
✦ Self-Compassion
✦ Values
✦Identity
EMOTIONAL MASTERY
How You Experience Yourself
✦ Emotional Regulation
✦ Nervous System Awareness
✦ Mindfulness/Breathing
CONNECTION
How You Relate to Others
✦ Interpersonal Connection
✦ Communication
✦Boundaries
✦Attachment
MEANING & EXPANSION
Where You Are Going
✦ Spirituality
✦ Purpose
✦Inner Child / Play
WHO THIS IS FOR
THIS WORK IS FOR YOU IF YOU’re..
☑ Feeling like there's more for you.
☑ Learning to trust yourself again.
☑ Exploring your identity.
☑ Ready for intentional change.
☑ Tired of repeating old patterns.
☑ Craving deeper meaning.
☑ Ready to reconnect with yourself.
☑ Seeking healthier relationships.
At MND MTTRS, we understand how deeply our backgrounds, environments, relationships, identities, and personal experiences can shape the way we move through the world.
We proudly welcome individuals from all backgrounds, identities, cultures, and walks of life, with a special commitment to creating affirming, culturally aware, and inclusive spaces for BIPOC and LGBTQ+ communities.
REAL VOICES, REAL SHIFTS
STORIES FROM THE JOURNEY
" Nadia creates a psychologically safe space to explore new perspectives and insights. Her compassionate, encouraging, and professional guidance has increased my self-awareness, helped me embrace challenges, and led to meaningful progress toward my goals. I highly recommend Nadia as a coach to anyone ready to grow and achieve results.”
— JOLEEN Coleman (Atlanta)
" Nadia has coached me on several occasions, and each experience has been meaningful and valuable. Her thoughtful questions, calm presence, and exceptional listening helped me gain clarity during difficult decisions. She creates a safe, nonjudgmental space where I felt heard, supported, and empowered to find my own answers. I highly recommend Nadia to anyone seeking clarity, growth, and genuine support.”
— FRANCIS Garcia-Fritts (Seattle, Washington)
" Nadia is incredibly perceptive and thoughtful in her approach to coaching. She helped me connect some dots that I wasn’t seeing for a challenge I was experiencing at work. Her thoughtful questions and her active listening helped us build a trusting partnership that helped me achieve my goals in pursuing coaching."
— Sara Rogers (Portland, Oregon)
READY TO FIND
YOURSELF
AGAIN?
Whether you're seeking personal growth, deeper self-understanding, more aligned leadership, or simply
a space to reconnect — MND MTTRS is here to walk alongside you.